Bhuta Shuddhi | 2 hour yoga workshop

Bhuta shuddhi is the act of cleansing the 5 natural elements within you. 

The 5 natural elements include Earth, Water, Fire, Air & Ether.   

Yoga teaches us that our unique personality and body type arrive as a result of the balance between these 5 elements, and by cleansing these elements we can find health and balance in our bodies. This workshop will also touch upon the theory behind the Maha Pancha Bhuta’s.  

Explore the different elements of Yoga that include, Pranayama (breathing techniques), Mudra (hand gestures) and Asana (postures). At the same time, a soundscape will wash your body as you immerse yourself in each element one by one, a selection of percussive instruments will be played whilst you tap into the power that is fire, the movement that is air, the grounding that is earth, the expansion that is ether and the adaptability that is water. The…